ALIGN

ALL LEVEL 

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Designed for beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths increasing flexibility and overall body awareness.

FOCUS

Level 1 & 2 

Build internal heat through a creative flow using breath synchronized movement to stretch and strengthen. Improves strength, flexibility, and endurance.

BREATHE

RESTORATIVE 

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For every BODY looking to de-stress and relax. Poses are comfortably held several minutes to prepare the body for rest and restoring sleep. 

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MOVE
ON-DEMAND

A growing library full of flows, workouts, drills, and restoratives for every BODY  to practice anytime, anywhere. New content added monthly from founder Alisha Branham and guest instructors. Classes vary in length, style, body area, and level.

*FACEBOOK REQUIRED*

MOVE
UNLIMITED

Access to all LIVE classes plus the on demand library.

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PRIVATE
SESSION

 Class tailored to specific needs and wants                                 of client.

  *price may vary depending on location, #             of participants & class length*